Blogs
Always Dreaming Bigger / Spirituality & Healing / Mandala Meditation / Muay Thai
Mandala meditation will help you reconnect with who you are
Learning to operate from the place of the unknown can help you to explore who you are. Every few weeks I get my members to come to the mandala meditation session ready to do something different with them. Not because we need variety. Not because I'm trying to create...
Why focus on yourself and not the competition?
Why focus on yourself and not the competition? Because focusing on the competition and trying to compete with the competition will keep you in the same league as the competition. Focus on you, your value, your effort and you can surpass them. Constantly taking your...
Learning To Let Go Through Ecstatic Dance
‘You want me to do what? Dance in front of loads of people without having had a beer or seven? I don’t think so. All those sweaty people moving and shaking like they’re on something, hugging and loving life with that happy-clappy attitude - that’s not for me. I’ll...
Not Letting Fear Win Today
I’d travelled all the way from the UK to Bangkok (including a layover) and I’d missed breakfast on the plane, so was very hungry come 4pm that afternoon. There I now was, mooching around the city, trying to kill 8 hours whilst waiting for my next train and trying to...
Releasing the Need to Control
Booking 6 months in Thailand, I really thought my reaction was going to be doom and gloom - wondering what the hell I’d done. Three of those were to do a Yoga Teacher Training course and then the other three months to… Well, that was the point, I didn’t know. All I...
Stepping into the Darkness
Why I find it hard to write.