If you’re striving for success so that you can be happy, then you’re barking up the wrong tree. Although a popular belief, science has proven this to be inaccurate. Happiness is the precursor to success, in life, in work, in hobbies, in everything—not the other way around. Happiness is what fuels performance and achievement.
In this episode, Carrie shares with you:
[00:01:26] Introduction to The Science of Happiness and how it fuels success.
[00:02:50] The effects of having elevated levels of happiness in our lives.
[00:03:26] The Happiness Advantage by Shawn Anchor
[00:05:17] What are the 10 most commonly reported positive emotions associated with happiness according to Barbara Fredrickson’s study?
[00:05:59] What happens when we actively practice happiness in our daily lives?
[00:07:22] How does happiness influence our brains at work and in life?
[00:12:39] How do people typically respond when asked about their dream life?
[00:15:44] What can you do to increase your happiness levels?
[00:16:20] What does it mean to prime yourself for happiness, and how can you do it?
[00:18:45] How can you create a love list and a curiosity list, and how do they help you know what truly makes you happy?
[00:22:45] 7 things that can help increase your day-to-day happiness.
This episode serves as a powerful tool to help you find what makes you happy, bringing positive change to your daily life. The practical tips and tools Carrie shares will guide you in discovering what truly makes you happy and living a life you bloody love.
Carrie hopes you enjoyed the latest episode! If this resonates with you and you’re ready to start your journey to greater happiness, please follow her on social media using the links below. Don’t forget to subscribe to her YouTube channel and turn on notifications to be the first to know whenever a new episode is released. You can also follow or subscribe on Spotify and Apple Podcasts to stay updated!
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