The Beginnings of Breath


Right now, the most important and empowering thing we can all do is breathe. The breath is a beautiful tool to reduce feelings of fear and to increase feelings of control in our lives, our health and our futures.
We have everything we need within ourselves to heal our minds, our bodies and our lives. Let me teach you how to take back this power.
Yoga teachers may tell you to inhale and exhale when in class but what does that actually mean? How are you to breathe properly? How are you to compliment this with the asana / movement? Why should you breathe fully in everyday life?
Let me teach you.


Maximise the healing, rejuvenation and revitalising effects in your body and mind. It helps you to enable peak performance in all of your bodily functions and mental demands, including:
  • Improved focus, decision making, creativity and clarity
  • Increased levels of positivity, happiness and joy
  • Decreased feelings of stress and anxiety
  • Improved flexibility and feelings of vitality in the body
  • Increased organ health and performance
  • Peak performance of all systems and functions in the body


  • The physiology of your breath
  • How you can use all 3 parts of your lungs to increase your breath capacity
  • The vital role of your breath in stress management, immunity, organ and body function
  • How to incorporate your breath into your physical yoga practice for optimal body performance
  • A variety of breathing techniques to help create peace and calm when you need it most
  • **Added Bonus ** I am an 18th Degree Grand Master Reiki Healer and I will be transmitting healing energy to everyone in the room throughout our time together.

What’s included:

  • A guided breathing meditation for you to use after the workshop

Who it’s for:

This workshop is for you if you want to:
  • Improve your physical health, feelings of vitality in the body and optimise all organs and functions
  • Reduce fear, stress and anxiety
  • Empower your immune system and increase your natural defence systems
  • Increase overall healing, rejuvenation and revitalisation
  • Improve brain function such as focus, clarity, creativity, decision making and problem-solving
  • Receive Reiki energy healing throughout
It’s suitable for everyone, no matter what your experience with yoga and breathing. All you need is a desire to learn and some comfy clothes. We will practice 1 or 2 light yoga postures. If you have any questions then please ask.

What You Need:

  • All things specified above for an online workshop
  • A quiet and comfortable space where you won’t be interrupted
  • Comfy clothes as we’ll be doing some basic yoga poses and breathing deep
  • Yoga mat/block
  • Cushions or bolsters as you’ll be sitting on the floor
  • Water

I can’t wait to breathe with you!

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