How to Breathe for Improved Creativity, Energy and Vitality
I’m going to teach you how to breathe fully and correctly so that you can maximise the use of your lung capacity to help you increase your creativity, energy and vitality.
As a bonus, breathing fully also helps you to reduce feelings of stress and fear and increases feelings of control in your life, your health and your future. So, it seems worthwhile coming along and learning, right?
This workshop is for you if you want to:
- Feel energised, alive, fresh and rejuvenated
- Improve brain functions such as focus, clarity, creativity, decision making and problem-solving
- Reduce fear, stress and anxiety
- Improve your physical health, and feelings of vitality in the body and optimise all organs and functions
- Empower your immune system and increase your natural defence systems
- Receive Reiki energy healing throughout
I am a 1000 hours trained yoga teacher in the Science of Yoga. I will teach you the fundamental yet essential 3-part breath, also known as Mahat Pranayama in the yogic world. You will get to practice this as I teach.
In this workshop you will learn:
- How breathing impacts your energy levels, creativity and vitality
- How you can use all 3 parts of your lungs to increase your breath capacity to gain these benefits
- The vital role of your breath in stress management, immunity, organ and body function
- How to incorporate your breath into your physical movement for optimal body performance
- A variety of breathing techniques to help create energy peace or calm when you need it most
Right now, one of the most important and empowering things we can all do is breathe, let me teach you how to maximise your breath for improved creativity, energy and vitality.
You have everything you need within yourself to heal your mind, your body and your life. Let me teach you how to take back and reignite this power.
It’s suitable for everyone, no matter what your experience with breath work. All you need is a desire to learn and some comfy clothes. We will practice 1 or 2 light yoga postures. If you have any questions then please ask.
** Added Bonus ** I am an 18th Degree Grand Master Reiki Healer and I will be transmitting healing energy to everyone throughout our time together.
I can’t wait to breathe with you!