Have you ever stopped to wonder what spirituality really means? Is it the same as religion, or is it something deeper and more personal?
Yes, spirituality is different from religion and in this episode, Carrie helps you understand what spirituality is by definition as well as her POV. She will describe what is a spiritual practice, how you can get started with one if you don’t have one already, and how you can increase or strengthen yours if you do. Carrie shares with you examples of her daily spiritual practices that have helped her spiritual journey of evolution and awakening.
If you’re curious about starting your own daily spiritual practice or looking for ways to deepen it, this episode is exactly what you need.
In this episode, Carrie shares with you:
[00:06:28] How Carrie discovered Spirituality by reading the book ” Stand Like Mountain, Flow Like Water, Reflections on Stress and Human Spirituality by Brian Seawood.”
[00:07:52] Collective Pulse discussion on what Spirituality is.
[00:10:12] What is the ‘Doing’ in Spirituality?
[00:11:05] What are Spiritual Practices?
[00:12:12] What are some examples of Spiritual practices?
[00:13:49] What does Spirituality look like?
[00:15:09] Yoga as a Spiritual Practice.
[00:16:08] Setting Intentions and Journaling.
[00:17:08] Using supporting plants or substances as Spiritual Practice during ceremonies.
[00:19:40] Dance, Muay Thai. and Hiking as a Spiritual Practice.
[00:22:59] What are the 2 ways that Carrie does to help her clients start their Spiritual Practices?
[00:23:37] If you don’t know what you love download the Love list and the Curiosity list.
[00:24:41] How to start a spiritual practice if you don’t have one already?
[00:27:20] How do you do proper meditation using Carrie’s meditation workshop and YouTube videos?
[00:30:41] If you already have a Spiritual Practice how can you deepen it?
[00:33:00] What are the benefits of spiritual retreats and solitude for your practice?
[00:35:00] How can journaling and connecting to the sun’s energy enhance your morning spiritual practice?
As you reflect on the insights shared in this episode, ask yourself: How can you begin or strengthen your own spiritual practice today? Spirituality isn’t a one-size-fits-all journey, it’s deeply personal and unique to each of us.
Take the time to explore what resonates with you. If you’re unsure where to start or how to deepen your practice, don’t hesitate to reach out to Carrie for guidance or continue tuning in to future episodes, where Carrie will dive even deeper into these topics and share more tips to support your spiritual growth. Connect with Carrie on Spotify and Apple Podcasts, and don’t forget to subscribe to her YouTube channel for more empowering content designed to help you start living the life you always dreamed of!
Connect With Carrie:
Instagram: https://www.instagram.com/brightwellbeing
Facebook: https://www.facebook.com/brightwellbeing
YouTube: https://www.youtube.com/c/brightwellbeing
LinkedIn: https://www.linkedin.com/in/carriebrightwell/
Pinterest: https://uk.pinterest.com/bright_wellbeing
Comments or requests: https://docs.google.com/forms/d/e/1FAIpQLSfMRsnCbf_XK8Sk9I6KTstineKv8r3BgLXiW_QlPS_En7xmpQ/viewform
Resources Mentioned:
- Watch panel discussion– www.facebook.com/melly.rosew/videos/1046654063715095
-
Stand Like Mountain Flow Like Water: Reflections on Stress and Human Spirituality – https://www.amazon.com/Stand-Like-Mountain-Flow-Water/dp/0757305474
- Breathing Workshop – https://brightwellbeing.co.uk/breathing-workshop/
- Learn how to Draw a Mandala Workshop – https://brightwellbeing.co.uk/product/learn-how-to-draw-a-mandala/